Pat Anderson asked me to be a guest blogger about fitness for over 50-year-olds on her blog. I agreed and hope you visit her and read my post on: What Exercise Has Done For Me afitnessminuteblog.com

Here’s some information about Pat Anderson

* Personal Trainer for 20 years
* National Level Competitive Bodybuilder for 10 years, winning several championships
* Prior to her personal training business, she was an Assistant Warden for the Nevada Dept. Prisons
* Produced workout video Fitness After Fifty
* Authored lowfat cookbook The Guilt-Free Gourmet
* Instructed numerous fitness and nutrition classes
* Lecturer on nutrition and fitness for various businesses and organizations
* Author of numerous articles on nutrition and fitness

If you don’t like to exercise, please tell me you’re inspired to start an exercise program now. You’ll make my day.