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Are You Happy? Here’s what Happy Sounds Like

March 20, 2015 by Sonia Marsh Leave a Comment

International Day of the United Nations Peacekeepers
Children from the Abu Shouk camp for internally displaced perform traditional dances at the International Day of UN Peacekeepers, El Fasher, Sudan. UN Photo/Albert Gonzalez Farran

 

Here’s what Happy Sounds Like.
http://www.happysoundslike.com/en/index.html

I’d like to share:

The Ten Keys to Happier Living based on a review of the latest research from psychology and related fields. Everyone’s path to happiness is different, but the evidence suggests these Ten Keys consistently tend to have a positive impact on people’s happiness and well-being.

The following 5 daily activities are based on the Five Ways to Wellbeing developed by nef as part of the Foresight Project.

  • Do things for others “When I help someone, I get so much out of it myself.”
  • Connect with people “We are lucky to be able to connect with people from every part of our planet. I met Mandy Rowe online.”
  • Take care of your body “Working out at my local gym, and swimming has kept me sane, after long hours at my desk. What about you?”
  • Notice the world around “Do you pay attention to what is around you or are you glued to your i-phone?”
  • Keep learning new things “I’m always trying to learn new things. Lately I’ve been watching YouTube videos on how to use TRX equipment so I can vary my exercise routine and take this equipment with me anywhere in the world.

The second five keys come from inside us and depend on our attitude to life.

  • Have goals to look forward to My goals to look forward to are taking the TESOL certificate in London this April-May. Also hoping to serve in Africa this  for the Peace Corps.
  • Find ways to bounce back I’m finding many ways to bounce back after my divorce, staying busy, exercising, coaching authors and working on my projects.
  • Take a positive approach I listen to Louise Hay, CDs while I’m driving as she has such a positive outlook on life.
  • Be comfortable with who you are We don’t need to compare ourselves to others. I wrote an article for indie-authors about the truth that many authors are scared to admit. Many of you thanked me for being honest.
  • Be part of something bigger I think we all want to find meaning and purpose to our lives. Doing good to others makes us happy.

I’ve summarized the 10 keys and hope you click on the ones that interest you.

“About the Ten Keys The Ten Keys to Happier Living framework was jointly developed by Vanessa King and the Action for Happiness team in 2010, based on an extensive review of the latest research evidence relating to psychological/mental wellbeing.”

Tweet #InternationalDayOfHappiness

Why Boomers Rock-They Will Revamp the Economy

March 17, 2015 by Sonia Marsh Leave a Comment

shutterstock_139285625

 

If you were born between 1946-1964, you belong to the baby boomers that rock club:

“The wealthiest, most active, and most physically fit generation up to that time.” (Wikipedia.)

Unlike our parent’s generation, today’s baby boomers are looking forward to starting something meaningful to them, something they are passionate about, and reinventing themselves.

Sitting indoors and watching TV (which in my opinion is dumbing us down daily) or crocheting or playing golf, are not so much the aspirations of today’s baby boomers. No, we are searching for something meaningful, a second career, travel and adventure. (Well, there are some exceptions, but I’m talking about the boomers that rock.)

Belize, Ambergris Caye
Belize, Ambergris Caye, near our house.

For generations, the dream retirement was one spent in warmer climates, on the beach relaxing. Things have changed, and according to Chris Farrell, author of Unretirement: How Baby Boomers Are Changing the Way We Think About Work, Community and the Good Life.

“As people are living longer and in better health, they’re working longer, too. And opportunities for the 55 and up group are going way beyond the stereotypical part-time gig at the local supermarket, he says.

Chris Farrell, says that what scares people most about getting older isn’t aging — it’s retirement. Why is that?

  • Many baby boomers haven’t saved enough money for retirement
  • Many private sector workers don’t have access to a retirement savings plan at work
  • It’s expensive to educate your kids

Today’s boomers are asking:

  • What does retirement mean? What does my last third of life mean?
  • People are essentially more open to the idea that working later in life doesn’t have to be a bad thing.

Farrell believes that we need a sabbatical to think about what to do next.

“People don’t want to walk away from their skills or knowledge. But they don’t necessarily want to work a 40 to 50 hour workweek either.” Washington Post.

So that explains why the Rotary Clubs and Peace Corps are experiencing a larger percentage of boomers showing interest than ever before. Rotary’s philosophy is to “find your passion” and, once a member has developed a project, Rotary provides volunteers and financial support.

In 2012, a new program was formed called Peace Corps Response; a program that may be more appealing to older adults because it requires a shorter time commitment, three months to a year instead of the traditional 27-month commitment. In 2014, more than a third of people who applied for Peace Corps Response positions were 50 and older.

The New York Times  has an article on, “Rotary and Peace Corps Find Relevance With Retirees.”

retiring-web1-articleLarge
Kate Burrus with students she taught in St. Thomas Parish, Jamaica. She and her husband, John Granger, recently finished their second assignment with the Peace Corps. Credit John Granger

“Rotary was the original social network, way before Facebook,” said John Hewko, general secretary of Rotary International.

“We have Rotarians in their 70s and 80s traveling to Nigeria to work on polio and traveling to Bolivia to work on a water project,” Mr. Hewko said. “For our retiree members, it’s incredibly important to stay engaged with people, to be out and about, and to be giving back.”

Like Rotary, the Peace Corps is also working to enlist older American volunteers. The corps, established in 1961 by an executive order signed by President John F. Kennedy, is still predominantly a younger person’s game, but 7 percent of its volunteers are 50 or older.

“I would like to see that closer to 15 percent,” said Carrie Hessler-Radelet, the Peace Corps’ director. 

So the trend I see happening is that of connecting with other like-minded boomers, who want to do something creative, adventurous and meaningful.

Take for example, Margaret Manning, who together with her team is developing Boomerly.

“I have been building the Sixty and Me community, which now reaches over 100,000 baby boomers every month. During this time, my mission was to inspire our members to live better lives.” Margaret Manning with Boomerly.

Boomerly is a new way for baby boomers to meet like-minded people, build friendships and make meaningful connections. It’s not a social network or a dating site. It’s an easy-to-use messaging service that makes it easy to find and talk with people just like you.

By the way, writing a commercial book, and promoting it, is another trait of baby boomers that rock, and I know many in my circle of friends. You know who you are.

So do you consider yourself a boomer that rocks? If so why? Please leave your comment below.

Broads Abroad Travel Network – Why Women Connect

March 12, 2015 by Sonia Marsh 2 Comments

broads abroad

 

I believe Boomer women are looking for adventure.

As we know, women are great at connecting online, and in person. We only need to look at the vast number of online groups created by women, and how women’s brains are wired to realize that:

“Women are better at social thinking & interactions than men, while men are more abstract and task-orientated.  This is why women are normally better at communication while men more often prefer relying on themselves to get things done.” (Link)

  • Boomer women are strong, have a blossoming sense of independence, and realize there’s a whole world out there waiting to be discovered.

Mandy Rowe, founded the Broads Abroad Travel Network, a free, female-only online hospitality exchange website.

  • A dynamic community of members from every corner of the globe
  • Meet and stay over with other female members
  • Safety and security

I interviewed Mandy Rowe about her travel network and here’s how it works:

Listen to Part 1 of our interview:

 

Listen to Part 2 of our interview:

Do you want to travel? Please share with us why and where?

Self-Reflection: Why I Wrote a Novel

March 10, 2015 by Sonia Marsh 7 Comments

D. Helene

“Self-Reflection”

My Gutsy Story® by D. Helene.

 

When I chose to become a journalist, I did so because of my passion for writing, always assuming I’d have enough money to live. I did pretty well living paycheck to paycheck for most of my career until the Great Recession.

After getting laid off from my last full-time writing job in 2008, I was lucky enough to be able to cobble together two part-time jobs. A few years later, I had the courage to quit one of them to focus on my writing. I got laid off from the second one a few months later.

The next few years were tough – working part-time jobs when I could get them, but still focusing on writing, not just out of passion but now also as a coping tool, along with spirituality and yoga, to help me process circumstances beyond my control.

I started writing down some anecdotes about what it’s like to live as one of the 99% – those of us that struggle sometimes to make ends meet. Little did I know that they eventually would be woven together into my first novel.

This book, The Diary of a 99%-er: The Struggle Between Survival and Creative Expression, parallels my own struggle between the primal urge to create and the basic necessity of survival. While it’s a work of fiction, I drew upon my own internal conflict and my coping tools of spirituality and yoga.

While I’ve been a journalist for most of my career, and published my first book (a biography) in 2013, writing a novel was a huge leap that required courage and faith.

It also required discipline and perseverance to see the book through the roller coaster of several moves  — including to Northern California and back to OC; through several jobs; and through a physically-intense, yoga teacher training program.

Through all of this I was struggling with the desire to write and express myself  creatively while trying to pay the rent and stay afloat in OC, which has some of the highest rents in the country. It wasn’t just me. I knew several people who were borderline homeless because of unemployment or chronic underemployment. I knew there was a bigger story to tell.

So, I embraced writing this novel wholeheartedly. I infused it with humor, to mitigate the seriousness of the struggle. I used some real-life facts, like a man who shot his wife and their dog in Laguna Beach a few years back, allegedly due to financial distress.

I continued my spiritual and yoga practices and decided to become a yoga teacher, to deepen my own practice and share my passion with others. I’ve  been teaching yoga since  last June.

Writing this book has been a labor of love and courage and I truly hope it inspires and entertains others and lets people who are experiencing the same struggle know: You are not alone! When you’re going through hell, keep going! Or keep writing, as I like to say!


 

D. Helene states:

“We are the majority of Americans, who have to work for a living, sometimes struggling to just keep a roof over our heads.
If this is you, you can relate to this novel.”

You can find the book on Amazon here.

BOOK_COVER_IMAGE
Click on Cover to go to Amazon

 

To find out More ABOUT D. Helene.

Join D. Helene on Twitter: @DHelene 42

Join D. Helene on Facebook

Why I’m Celebrating Peace Corps Week

March 5, 2015 by Sonia Marsh 1 Comment

pcw2015_4

As many of you know, I have a strong desire to serve in the Peace Corps. Things did not go as smoothly as I had hoped, but I am keeping my fingers crossed this time.

My interview finally took pace on February 27th, and lasted almost two hours. I answered all the questions to the best of my ability, and although I had prepared ahead of time, practicing with my RPCV (Returned Peace Corps Volunteer) friends, I found it quite intense.

I was mentally drained after my two-hour phone interview, and longed for a Yes/No answer. It did end on a positive note and I was told to continue learning more about the country of Lesotho, in South Africa.

Who says Twitter and social media is a waste of time?

After tweeting about #Lesotho, I made a connection with a woman who runs an NGO (Non-governmental organization) for children in Lesotho. She’s from Europe and kindly offered to answer any questions I may have about life in that beautiful “Mountain Kingdom.”

As this is Peace Corps week, I decided to share  information about the organization, and in particular, some of the videos showcasing the influential people who work as counterparts with the Peace Corps volunteers in many parts of the world. Please take a look at the specific countries that may be of interest to you.

I was especially moved by some of the teachers in Morocco, and Thailand, and how they have impacted the lives of their students.

 

Peace Corps Week 2015: March 1-7

Peace Corps Week 2015: March 1-7

“Peace Corps Week commemorates President Kennedy’s establishment of the Peace Corps on March 1, 1961. During this annual event, the Peace Corps community celebrates all the ways that Peace Corps makes a difference at home and abroad and renews its commitment to service.

This year, Peace Corps invites current and returned Peace Corps Volunteers to get involved in Peace Corps Week 2015 by participating in our Video Challenge and/or participating in Peace Corps Festivals across the United States. These activities, designed to support Peace Corps’ Third Goal of sharing other cultures with Americans, kick off on January 1 and continue through the end of Peace Corps Week on March 7. Follow the links below to learn how you can participate in one or both of these exciting efforts.”

 

How will YOU celebrate Peace Corps Week?

 

http://www.peacecorps.gov/resources/returned/thirdgoal/pcweek/

 

26+ videos from PC volunteers around the world.

 

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