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Broads Abroad Travel Network – Why Women Connect

March 12, 2015 by Sonia Marsh 2 Comments

broads abroad

 

I believe Boomer women are looking for adventure.

As we know, women are great at connecting online, and in person. We only need to look at the vast number of online groups created by women, and how women’s brains are wired to realize that:

“Women are better at social thinking & interactions than men, while men are more abstract and task-orientated.  This is why women are normally better at communication while men more often prefer relying on themselves to get things done.” (Link)

  • Boomer women are strong, have a blossoming sense of independence, and realize there’s a whole world out there waiting to be discovered.

Mandy Rowe, founded the Broads Abroad Travel Network, a free, female-only online hospitality exchange website.

  • A dynamic community of members from every corner of the globe
  • Meet and stay over with other female members
  • Safety and security

I interviewed Mandy Rowe about her travel network and here’s how it works:

Listen to Part 1 of our interview:

 

Listen to Part 2 of our interview:

Do you want to travel? Please share with us why and where?

Why I’m Celebrating Peace Corps Week

March 5, 2015 by Sonia Marsh 1 Comment

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As many of you know, I have a strong desire to serve in the Peace Corps. Things did not go as smoothly as I had hoped, but I am keeping my fingers crossed this time.

My interview finally took pace on February 27th, and lasted almost two hours. I answered all the questions to the best of my ability, and although I had prepared ahead of time, practicing with my RPCV (Returned Peace Corps Volunteer) friends, I found it quite intense.

I was mentally drained after my two-hour phone interview, and longed for a Yes/No answer. It did end on a positive note and I was told to continue learning more about the country of Lesotho, in South Africa.

Who says Twitter and social media is a waste of time?

After tweeting about #Lesotho, I made a connection with a woman who runs an NGO (Non-governmental organization) for children in Lesotho. She’s from Europe and kindly offered to answer any questions I may have about life in that beautiful “Mountain Kingdom.”

As this is Peace Corps week, I decided to share  information about the organization, and in particular, some of the videos showcasing the influential people who work as counterparts with the Peace Corps volunteers in many parts of the world. Please take a look at the specific countries that may be of interest to you.

I was especially moved by some of the teachers in Morocco, and Thailand, and how they have impacted the lives of their students.

 

Peace Corps Week 2015: March 1-7

Peace Corps Week 2015: March 1-7

“Peace Corps Week commemorates President Kennedy’s establishment of the Peace Corps on March 1, 1961. During this annual event, the Peace Corps community celebrates all the ways that Peace Corps makes a difference at home and abroad and renews its commitment to service.

This year, Peace Corps invites current and returned Peace Corps Volunteers to get involved in Peace Corps Week 2015 by participating in our Video Challenge and/or participating in Peace Corps Festivals across the United States. These activities, designed to support Peace Corps’ Third Goal of sharing other cultures with Americans, kick off on January 1 and continue through the end of Peace Corps Week on March 7. Follow the links below to learn how you can participate in one or both of these exciting efforts.”

 

How will YOU celebrate Peace Corps Week?

 

http://www.peacecorps.gov/resources/returned/thirdgoal/pcweek/

 

26+ videos from PC volunteers around the world.

 

A Memoir Can be Hard to Write—But You Can Do It!

March 2, 2015 by Sonia Marsh 2 Comments

DenisLedoux photo
Denis Ledoux

A Memoir Can be Hard to Write—But You Can Do It!

(I am hosting Denis Ledoux on my blog to share his e-books: How to Start to Write Your Memoir which is Book One in the seven-part Memoir Network Writing Series.)

Sometimes at the beginning of a workshop or of coaching relationship, people ask whether writing a memoir going to be hard.
The short—but possibly intimidating—answer is: yes! The longer and more encouraging answer is: Yes, but you can do it!
Writing any long piece requires discipline and hours of commitment to the task. A memoir is no exception. You may have to learn skills you do not now possess. You may have to face a past you would rather not face. While your lifewriting may have these hard moments and others, it is important not to dwell on these when they occur.

“There is no birth of consciousness without pain.”
—C.G. Jung

As with parenting and all long-term projects, it is more constructive to focus on writing’s pleasures and satisfactions than on its difficulties.
Many writers have felt that the benefits they derive from writing has made the effort of creating a memoir worthwhile.
You will find lifewriting brings you many rewards that will encourage you to continue writing.
The many compensations of memoir writing:

Here are some of the benefits you can look forward to:

1. Writing a memoir can be like going to a reunion.
As you write your story, you will meet once again—if only on the page—many of the people who have been important to you in your life. Perhaps you will see your grandmother, smiling at you as she often did, about to tell you how pleased she is that you have stopped at her house on your way back from school, or your Uncle Joe’s voice will boom in the background as you glimpse your little sister zooming down a slide into a pool of water!
Enjoy the vicarious visit! Everyone is still with you—if only in your memory.
2. Lifewriting can renew the relationship you have with your former, younger selves.
That, too, is a sort of reunion as you focus on the relationship you have, and have had, with yourself and your life. Perhaps you will want to hold the child you were and comfort him or her by saying, “You will be all right. See who you have become.” Or, perhaps it is the adolescent you need to reassure. Or, all of these.
Other writers enjoy the realization that they once were courageous or how noble in the face of adversity a younger self was—or younger selves were.
3. Memoir writing is likely to be cathartic.
Over time, your memoir will also provide you with a catharsis, a healing of past resentments and pain. Too often, we hold on to the memory of a feeling long after the time when we actually still feel the way we once felt. That is, we confuse the way we remember we once felt with the way we now feel.
Memoir writing is not therapy but it offers you many of the same benefits.

Writing set healing in motion.
—Carolyn Roy-Bornstein
Crash: A Mother, a Son, and the Journey from Grief to Gratitude

And perhaps, too, the manuscript you are undertaking to write will reach out to others and speak to them about the life you have lived and the truth you have experienced. Your story can be more than an individual’s tale: it can be the story of an Everyman or an Everywoman wandering through the twentieth and twenty-first centuries on the way to the present.
You are a hero who has adapted, survived, and perhaps even flourished in the world as we know it, and it is time to celebrate that.

Action Steps

1. Write about your courage to face difficult memories. Do you have enough to face any difficulty you may encounter? (This exercise is not for everyone. Some people have few difficult moments to write about. While they may have experienced sorrow and loss, these are now in the past and are not weighted with pain. Do not feel you are remiss—or shallow, or unfeeling—if you do not have difficult memories to work through.)
2. Write about the emotional benefits you expect to derive from writing, from the process.
3. If you expect there to be difficult moments, write about these, too, and record how you might deal with them as they arise. This exercise is more in the nature of a rehearsal rather than a prescription. Frankly, you don’t know how you will react.)
4. What have your writing successes been? Congratulate yourself and let your successes encourage you if you should ever feel like giving up.
5. Beside the notebook in which you keep these exercises, do you keep a journal? Many people use their journals to explore meaning in their lives. Many writers have kept journals. Some, like Anaïs Nin, have made journal-writing their focus. Think of your journal as a laboratory.

BIO: Denis Ledoux is the author, most recently, of How to Start to Write Your Memoir which is Book One in the seven-part Memoir Network Writing Series. This post is adapted from that e-book. Also in publication is Don’t Let Writer’s Block Stop You. A complete list of publications is available. To be placed on an alert list, send an email.

How to Start to Write Your Memoir: Click here to go to Amazon.

Denis Ledoux
Click on Book Cover to go to Amazon

 

 

MemoirWriting Series: http://thememoirnetwork.com/memoir-writing-books-series

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Don’t Let Writer’s Block Stop You: Click here to go to Amazon

Contact Denis Ledoux via his e-mail: Denis@thememoirnetwork.com

Follow Denis on Twitter:@Denis Ledoux

Follow Denis on FaceBook

Does it Take Guts to Leave a Marriage?

February 27, 2015 by Sonia Marsh 8 Comments

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I could not resist the blue/turquoise background on this photo. Just noticed a parasailer to the right of the arrow. Is that me flying?

 

I was talking to Donna, an author and a life coach, about ideas for my next blog post.

Donna knows my theme is “Gutsy Living” and she texted me,

“It takes guts to leave a marriage… Did u write on that?”

My answer is “No,” and although I agree there are many women who stay stuck in a marriage because it’s easier to do that, than to get unstuck, I still don’t view my own situation as gutsy.

Now what I’m planning for the rest of my life, I would call Gutsy, in the sense that I am not one of those women who likes to stay in my house, and certainly don’t thrive on the same routine. Besides, I no longer own a house, nor do I have a home to celebrate the holidays with my three sons. (That part I do regret.)

My life right now is a period of major transition. It has been quite liberating to rid myself of possessions, take charge of my own finances, get organized, and move forward with my next adventure.

Apart from my clothes, photos and files, all I own is the furniture below, and my small blue Kia Rio. Quite surprising that at age 57, I’m back to what I owned as a 25-year-old, and the strange thing is I now feel free to pack up and move to another country.

My only possessions are: the inspirational painting that led to my love of tropical islands, two antique chairs I embroidered with my mother in Denmark when I was fifteen years old, and my parents’ Chinese chest, which has followed me since 1983.

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Red embroidered armchair. I have two of those, and my favorite Barton painting and frame
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I inherited my parents’ Chinese chest and the paintings behind are the ones I painted. Always turquoise!

I  applied and was rejected by the Peace Corps, but that didn’t stop me from changing my resume, and reapplying. I’m thrilled to announce that I finally had my 2-hour interview and shall keep you posted on what happens with that.

As a back-up, I decided to get a (TESOL) certificate, Teachers of English to Speakers of Other Languages, an intense 4-week course, supposedly with no breaks on weekends. The problem is I have at least six people whom I’d like to visit in the UK, including author Ian Mathie,  and my French/British blogger friend Muriel Demarcus, who wrote a  My Gutsy Story® published in the Anthologies, and other friends from my days studying in the UK.

So for me, the answer has been, and shall always remain, to keep busy with plans and projects, and to keep networking, as you never know what the future holds. When you’re open to change, there are so many possibilities.

  • Don’t focus on the “what if’s” of your divorce, but on the “what if’s of your life.”

Please share anything you wish to in the comments section below, especially if you have gone through a divorce, or a separation.

“Choosing One’s Battles Wisely”

February 24, 2015 by Sonia Marsh Leave a Comment

Donna Friess and her dogs
Donna Friess and her dogs

“Choosing One’s Battles Wisely”

“My Gutsy Story®” Donna L. Friess

“Choosing one’s battles” that’s good advice as it illustrates another way to live a gutsy life. It takes guts to hold back one’s emotions and not jump eagerly into a negative situation.  I want to share a moment around our home which illustrates my point. My husband and I are caring for our grand dog Buddy while our youngest son and his family are skiing. Recently, I let Buddy and our three dogs out one last time before bed.  For a moment all four dogs seemed to disappear into the inky darkness. Suddenly there was a noisy scuffle. I turned on the powerful outdoor light and saw that Buddy had caught a skunk; a very big black and white skunk! Quickly, realizing what he had caught, he released it, and in that instant it turned its huge and fluffy tail toward him and let loose!  Horrified by what he had done and the stickiness of the odorific spray on his face, he rushed into the garage and frantically rubbed himself on his bedding in a vain attempt to rectify his condition. Tessie, his co-conspirator, did the same. Lacey and Zoe stood off to the side watching all the commotion, shaking their heads in wonder.

Shamed by their new smell, Buddy and Tessie lurked in the corners of the garage.  I tended to them as best I could with a concoction of baking soda and hydrogen peroxide. But the hour was late and the odor was seeping into my home. I bid them goodnight as they slinked into the shadows of the garage.

The next morning I went to let them out. Buddy shamefacedly hung his head, contrite over his foolishness. I had texted our son to share the late night excitement. His response was, “Buddy tangles with skunks about twice a month, he knows all about them, but never seems to learn!”  So his surprised innocence was no longer working on me as I understood that it was the thrill of the confrontation that Buddy enjoyed.

Out in the big yard the next morning, he and Tessie went looking for more trouble hoping, I am sure, for a rematch with their worthy opponent.  As I sat drinking my coffee, it occurred to me that sometimes humans do the same thing; engage in a conflict with an opponent, perhaps over the smallest thing, for the excitement of the exchange. It is true, the adrenaline flows, the heart pounds, and the muscles constrict and we’re ready for action. Only to find that later, when reason prevails, one feels foolish for the silliness of the altercation. Often the motivation is the thrill of the exchange, not the actually winning of the argument, and to make it worse,  one never knows when they might get “skunked!”

I think it takes guts to take a hard look at one’s own interpersonal motivations and to hold back from the “thrill” of perhaps a dysfunctional argument.  I love Jack Canfield’s formula.  We can apply this to many situations. In fact, it can be empowering. It is EVENT + OUR RESPONSE = OUTCOME.   We have the power to choose our response, which will affect the outcome. For now, the old saying, “One must choose one’s battles wisely” may apply here.  I have to go,  the thrill-seeker named Buddy is casing my yard for more excitement!

Donna L. Friess, Ph.D., author, psychologist and grief counselor has written a debut novel, The Unraveling of Shelby Forrest  available  at: www.amazon.com.  She is an advocate for children’s rights, currently serving on a U.S. Justice Department Office for Victims of Crime Consortium. Her best selling, award-winning autobiography, Cry the Darkness, has been published in seven languages.

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Get your copy of Unraveling here.

  • Join Donna on Facebook here.
  • Check out Donna’s website: www.drdonnafriess.com
  • Join Donna on Twitter 
  • Donna on LinkedIn

 

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