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You are here: Home / Archives for motivational

My journey, My search to Re-Discover Myself

September 8, 2014 by Sonia Marsh 3 Comments

 

Colleen author photo

 

“GIRL ON BIKE, A mountain bike, A mid-life adventure and men in shorts.”

“My Gutsy Story®” by Colleen Hannegan

 

Standing in the kitchen, my hands in fists at my side, I thought, “Surely it won’t end like this?” But there was no stopping the stream of hurtful words, screamed at me until the blue veins in his neck bulged and his spittle hit my face. I was almost hoping he would strike me so I would have visible signs of his abuse. It would make it so easy to file the report, pack my bags and leave. I would be able to look in the mirror and see the color of pain; red and purple and bruised brown, instead of how it had coursed through me unseen, a strong, invisible current that had pulled me along this river of false hope and fear for too many years. I had been slowly drowning, quietly, like a small child unattended in a pool of water, making no sound, surrounded and surrendering to a sinister power I did not know how to overcome.  Until this moment.

Masters and mystics tell us the only way to solve a problem is not to go around it, but to go through it. Deepak Chopra says, “All great change is preceded by chaos.”

When the day came for me to re-discover my inner tough girl, I ran away from home at 50, bought a mountain bike and learned how to ride the dirt trails into the wilderness park.

This is a story about my journey, my search to re-discover myself, despite the fear I had to do so at mid-life. But it’s a journey many of you have also taken — whether you have chosen a bike, or running shoes, a paintbrush, a computer or a set of drums.

In learning to ride my mountain bike with a group of tough guys who were kind enough to include me in their group, I discovered how a frightened and fragile woman (me!) can recover her inner power of strength, embrace her outer beauty and uncover the magic of healing and grace that exists in the outdoors. I learned the secrets of redemption that being in nature teaches me each time I return to play out there; about forgiveness, freedom and fun. Along the dusty bike trails, accompanied by the kindness and kinship of new friends and companions, I revel in dirt, sweat, tears while a few bike mishaps have taught me that bruises and bumps will always be a part of life. And as long as you choose your friends wisely, and keep your heart open, you can make it through anything. True freedom belongs to everyone who braves the chaos that precedes great change.

When I was 16-years-old, I traveled as a foreign exchange student to Paris, France. I was thrilled with the idea of such adventure and experience. I felt so brave and alive! My daily diary was filled with detailed descriptions of the beautiful places and people I met. I imagined a life as a magazine writer on my flight home. But my rosy ideas of life as a traveling journalist lay locked away in my diary as life showed up with other ideas and challenges. I married young and had my daughter Leah when I was 20 years old. After being a single mother for six years, I married again at 28. I opened a business when I turned 35 and worked six to seven days a week for the next twenty-two years. Along the road of my life, I’d let go of adventure, I’d forgotten how to play and working hard seemed to be what I did best. I became a very successful business-woman, but a very unhappy girl. Until the day I found, again, the courage I once owned. And the bike and the wilderness trails that led me back to her.

In the midst of this mid-life adventure; on the trails with the dirt, the wildlife, new boyfriends and wild scenery, she came back to me. The girl inside showed up and I knew this was the time and place to tell her story. At 16, she was alive and well and full of promise. But at 50 she was ready to kick ass and set herself free.

Our instincts push us toward the very chaos that is our only ticket to freedom. It’s a far more wonderful world—filled with great adventure and fabulous people—than we can imagine, when we’re stuck in a place of discontent. So I encourage you to leave the job that doesn’t appreciate you or the relationship that sucks you dry. Get on your own “bike” and ride through the fear and uncertainty. The girl inside you is the one to trust. She is waiting for you to say “yes.”

 

COLLEEN HANNEGAN is a writer, professional speaker, certified business advisor, personal life coach for women in transition and a life long entrepreneur. She writes  about change, about business and a variety of topics pertaining to the nature of things. Her articles and essays have been featured in SheWrites.com, betterafter50.com, Golf Extra and Eyecare Business.

For more than thirty years, she has enjoyed a career in optical retail management which included owning her own successful optical shop for twenty two years in southern California. She sold her business in 2012 and continues consulting other small business owners as an efficiency expert.

Of her many studies in the healing modalities of spirit, mind and body, Colleen enjoyed her two years study program in Shamanism and became a Certified Corporate Shaman.

Her memoir  the Girl On Bike, A Mountain bike, a Mid-life adventure and Men in Shorts is due out in September, 2014.

She can be reached at www.colleenhannegan.com

SONIA MARSH SAYS: Your story will resonate with so many who “accept” their situation, rather than take the steps to become free.

“True freedom belongs to everyone who braves the chaos that precedes great change.” —Colleen Hannegan.

What a powerful statement, Colleen. Thanks for sharing your “Gutsy” story.

 Please join Colleen on Facebook, and  Twitter:@ColleenSBA.

 

VOTE BE GUTSY BADGE

You have from now until September 10th to vote on the sidebar, (only one vote per person) and the winner will be announced on September 11th, and will select a prize from our generous sponsors.

 

 

NOW ACCEPTING SUBMISSIONS

Get Published in our 3rd

“My Gutsy Story®”Anthology in 2015

SUBMISSION GUIDELINES HERE

 

MGS FINAL COVER Small
Click on cover to go to Amazon

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2013 Benjamin Franklin Honoree Winner

International Book Awards Finalist 2014

2014 International Book Awards FINALIST

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2014 WINNER of the PARIS BOOK FESTIVAL

 We just won our 4th Award for the Anthology. 

CLICK HERE TO FIND OUT ABOUT OUR AWARDS.

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Vote Now For Your Favorite August 2014 “My Gutsy Story®”

August 28, 2014 by Sonia Marsh 1 Comment

 

VOTE BE GUTSY BADGE

You have from now until September 10th to vote on the sidebar, (only one vote per person) and the winner will be announced on September 11th, and will select a prize from our generous sponsors.

Our 1st “My Gutsy Story®”  Gisela Hausmann is “My “Gutsy” Journey to the Dalai Lama’s Potala Palace-Lhasa Tibet”

amazon whiter

SONIA MARSH SAYS: 

“Thank you for taking us on a spiritual and historical journey through your Gutsy adventure to Tibet.”

 

Our 2nd “My Gutsy Story®” is by Maralys Wills

Maralys Wills 1

SONIA MARSH SAYS: 

 

Our 3rd “My Gutsy Story®” is by Barbara Charlene Barker

Barbara Charlene Barker

SONIA MARSH SAYS: 

 

 

Our 4th “My Gutsy Story®” is by Leslie Johansen Nack, “I Wished Him Dead.”

Leslie (2)

SONIA MARSH SAYS: 

 

 

NOW ACCEPTING SUBMISSIONS

Get Published in our 3rd

“My Gutsy Story®”Anthology in 2015

 

SUBMISSION GUIDELINES HERE

 

MGS FINAL COVER Small
Click on cover to go to Amazon

Benjamin Franklin Digital Awards Solver

 2013 Benjamin Franklin Honoree Winner

International Book Awards Finalist 2014

2014 International Book Awards FINALIST

Paris bookfestival

2014 WINNER of the PARIS BOOK FESTIVAL

 We just won our 4th Award for the Anthology. 

CLICK HERE TO FIND OUT ABOUT OUR AWARDS.

IMG_20140702_070759918

 


How I Get Over Being Shy in Front of Audiences

August 21, 2014 by Sonia Marsh 3 Comments

Sonia Reading her 1st Chapter at Kean Coffee, in Tustin, California
Sonia Reading her 1st Chapter at Kean Coffee, in Tustin, California

In order to sell books and become a little bit “famous” in your community, writers have to speak in front of their audiences.

The problem is, what do you do if you’re shy and scared to speak in front of a group?

Well practice helps, we all know that, but what else can you do to feel at ease in front of a crowd of people staring at you.

SMILE and BE YOURSELF

Let’s face it, you’re sharing your story, only you know your story. Only you know what it took to write it.

Here are some tips I use to overcome shyness:

  • I say to myself, I’m here to make friends, not to sell books. If I do, great, if I don’t, so what, I’ve connected with new people.
  • I get there early and chat with my audience as they trickle in.
  • I shake hands and introduce myself to a few people in the audience before I speak.
  • I ask questions to find out if they are writers and ask them about their interests.
  • I try to be open, friendly and share something  about myself so they feel they can relate.

Last night I read the first chapter of my memoir:

Freeways to Flip-Flops: A Family’s Year of gutsy Living on a Tropical Island

Maddie Margarita organizes a wonderful monthly event called:  Lit Up: A Conversation with OC Writers and Readers.

“Another fun night at Lit Up! Thanks to Kean’s Coffee and to our talented authors Sonia Marsh PJ Colando and Lance Charnes – Author for rocking the house! Three very different stories told by three very different writers. It was outstanding!” —Maddie Margarita

PJ Colando and Maddie Margarita
PJ Colando and Maddie Margarita

 

If you’d like to participate, Please read below. You will get to read in front of an audience and practice your “public speaking” skills. It’s a ton of fun.

“We are accepting fiction and memoir submissions up to 3,000 words for the upcoming months so if you’re a writer and are interested – submission guidelines will be on purefictionleague.org within the next few days!”

 

NOW ACCEPTING SUBMISSIONS

Get Published in our 3rd

“My Gutsy Story®”Anthology in 2015

 

SUBMISSION GUIDELINES HERE

 

MGS FINAL COVER Small
Click on cover to go to Amazon

Benjamin Franklin Digital Awards Solver

 2013 Benjamin Franklin Honoree Winner

International Book Awards Finalist 2014

2014 International Book Awards FINALIST

Paris bookfestival

2014 WINNER of the PARIS BOOK FESTIVAL

 We just won our 4th Award for the Anthology. 

CLICK HERE TO FIND OUT ABOUT OUR AWARDS.

IMG_20140702_070759918

 


A “Gutsy” 79-year-old drives a FV432 Armoured Personnel Carrier

August 18, 2014 by Sonia Marsh 1 Comment

Barbara Charlene Barker

Driving a Personnel Carrier

“My Gutsy Story®” by Barbara Charlene Barker

 I try to remember how I got so old. At each birthday I feel as if I am taking another step down the road to perdition. Some youthful diversion is needed.

Every Monday and Tuesday I volunteer at the police department and drive a police car  around the city to check on homes of vacationers. But anyone can do that. Originally, I wanted to jump out of an airplane, but my doctor said no, I have a crushed vertebra.

My son, Scott came up with a good idea.  He wanted to go to Bovington in England to ride in a tank and drive a personnel carrier. We both live in California, Scott lives in San Diego, and I live in Garden Grove. That would be quite a trip to become better acquainted with war machines. I said yes immediately. The event was being held at the Tank Museum. An application arrived; I wondered if they would accept me. I’m seventy-nine and I have diabetes.  I did not volunteer the fact that six years ago, I broke my hip and my elbow.

On May 9, 2014, we flew out of Los Angeles, (LAX) to Heathrow Airport, near London. We then took a train to Wool, a town close to the Tank Museum.  The day began with breakfast and distribution of black jumpsuits with the Tank Museum logo on the back. That was a good beginning; I like jumpsuits. Three teams of seven were formed; I was on the red team and the only woman there. A minder was assigned to each team. A minder is a classy name for babysitter. The minder provided encouragement, enthusiasm, and guidance.

Our team was assigned to drive the personnel carrier first. A van took us to the driving area on an army base. When we got there, the personnel carrier (FV432) was chugging smoke out of the top mounted pipe. The greenish-black FV432 weighs 25 tons, and can carry 10 soldiers. Its  top speed is 12 miles per hour, and it can travel 35 miles on one tank of gas.

(Video From YouTube, not from Barbara Charlene Barker)
My son, Scott, was one of the first drivers and he came back with thumbs up and a smile.

When it was my turn to drive, I was unable to raise my leg high enough to climb on top of the personnel carrier. I thought I had to give up, but the minder said to climb in the back door. Crawling over various objects to get to the driver’s seat, I ruined my Sketchers in the process. The minder explained how to use the gear shift, the stop button, the posts for turning right and left and other forgettable instruments. I had a helmet, a microphone, and headphones. I was ready to get moving.

Right from the start, I had trouble staying in the middle of the road. My minder yelled, “Left! Left! Left!” His tone grew more fervent as I veered towards the ditch. Sweat rolled down my face and arms. I just missed the ditch, but something worse appeared at the bottom of the hill: a river.

“Do we have to go through that?” I asked.

“Of course,” he replied. And so we did. Fortunately the river bed was shallow, and I continued driving over thickets of undergrowth and rain puddles.

My twenty- minute drive seemed like hours, and the minder said, “Good job.” After all, I did manage to stay out of the ditch.

The tanks were next on the agenda. The museum had rolling stairs to assist the climb up the tank. I got to the top of the tank, but I looked down at the distance from the tank turret to the tank seat and I said no.  You had to jump down about five feet. I was afraid for my crushed vertebra. But they took several pictures of me standing on the tank.

Next we had a tour of the museum. They have over 500 tanks. My favorite was ‘Little Willie’ a World War I tank with the tread over the top of the turret.   One display was a trolley car that was covered with camouflage to look like a tank. I’m not sure if that fooled the enemy or not.   By then it was almost 2:00 p.m. and time for tea, goodie bags and awards.

Barbara Charlene  Driving 09

When my name was called for the “best driver” certificate, I thought I’d misheard, and continued filling my plate with scones. Was my hearing getting worse?

The museum docent asked me to come forward and accept my award. I was shocked, especially after my minder told me I didn’t know my right from my left. Since I completed my journey, they said I was eligible for the award.

This adventure has given me a new, youthful outlook at 79 and ¼ years old, and perhaps one day, the local police will let me help them with their newly purchased tank.

I hope to motivate people my age to follow their heart and head straight towards their own “gutsy” adventure.

BARBARA CHARLENE BARKER:  As a volunteer, I have been driving a police car around the city for the past ten years . My assignments include checking homes of vacationers, hotel parking lot surveillance, and manufacturing safety.  In May, 2014, I was elected to the post of Assembly person for the California Senior Legislature.  I serve as vice chair for the Budget Oversight Committee for the Garden Grove School District. After I retired as a teacher and administrator, I worked as a part-time professor for Chapman University (13 years) and UCI ( 7 years.)

SONIA MARSH SAYS: Barbara, you look too young to be 79, and being active seems to be what makes you stay young. You are an inspiration to all of us. keep doing what you love. Perhaps you should join the Peace Corps next.

NOW ACCEPTING SUBMISSIONS

Get Published in our 3rd

“My Gutsy Story®”Anthology in 2015

 

SUBMISSION GUIDELINES HERE

 

MGS FINAL COVER Small
Click on cover to go to Amazon

Benjamin Franklin Digital Awards Solver

 2013 Benjamin Franklin Honoree Winner

International Book Awards Finalist 2014

2014 International Book Awards FINALIST

Paris bookfestival

2014 WINNER of the PARIS BOOK FESTIVAL

 We just won our 4th Award for the Anthology. 

CLICK HERE TO FIND OUT ABOUT OUR AWARDS.

IMG_20140702_070759918

 


Vote Now For Your Favorite July 2014 “My Gutsy Story®”

July 31, 2014 by Sonia Marsh Leave a Comment

 

VOTE BE GUTSY BADGE
VOTE for your favorite JULY 2014 “My Gutsy Story®” ON THE RIGHT SIDEBAR. 

You have from now until  August 13th to vote on the sidebar, (only one vote per person) and the winner will be announced on August 14th, and will select a prize from our generous sponsors.

Our 1st “My Gutsy Story®” is by Patrice Garrett “Finding Heaven.”

SONIA MARSH SAYS: 

I have always had a fear of horses, mainly because I am not used to being around them. Your “My Gutsy Story®,” showed me that:

“Horses mirror the fears, thoughts and resolve of their riders; they decipher nuance and interpret body language. Mine have taught me patience, honesty, leadership, and conscious riding. My acquired saddle skills also inform how I walk life’s road. I’ve learned there’s no faking it. I live with intention.”

Patrice Garrett

Our 2nd “My Gutsy Story®” is by Ingrid Bird, “I Became the Man I Always Wanted to Marry.”

SONIA MARSH SAYS: 

You are one “gutsy” woman Inge, and I love your style, and proactive approach to life. The statement you made says it all:

“ I became the man I always wanted to marry.”

You are amazing, and I admire what you have done with your life.

Ingrid Bird

 

Our 3rd “My Gutsy Story®” is by Java Davis “A Life Changing Moment.”

SONIA MARSH SAYS:  “What a terrible tragedy and this must have been a life-changing moment for you.”

 

20140714_075716

 

 

Our 4th “My Gutsy Story®” is by Rita Gardner, ” Time to Bring Family Secrets and Stories to Light.”

SONIA MARSH SAYS: I had the pleasure of reading Rita’s memoir and was intrigued by her island life and how she captured the vivid details of her childhood in a remote part of the Dominican Republic.

Rita Gardner

 

NOW ACCEPTING SUBMISSIONS

Get Published in our 3rd

“My Gutsy Story®”Anthology in 2015

 

SUBMISSION GUIDELINES HERE

 

MGS FINAL COVER Small
Click on cover to go to Amazon

Benjamin Franklin Digital Awards Solver

 2013 Benjamin Franklin Honoree Winner

International Book Awards Finalist 2014

2014 International Book Awards FINALIST

Paris bookfestival

2014 WINNER of the PARIS BOOK FESTIVAL

 We just won our 4th Award for the Anthology. 

CLICK HERE TO FIND OUT ABOUT OUR AWARDS.

IMG_20140702_070759918

 


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