Sonia Marsh - Gutsy Living

Life's too short to play it safe

  • Home
  • Blog
  • Books
    • Freeways to Flip-Flops
    • My Gutsy Story® Anthology
  • Media
    • Press Kit +Videos
    • Print Media
    • Awards-Reviews-Testimonials
    • Sonia’s Blog Tour
  • About Sonia
  • Contact

Are You Ready For A Quick Run?

December 26, 2013 by Sonia Marsh 3 Comments

3
SHARES
ShareTweetGooglePinterestLinkedinMail
2-100_2082
My Christmas Gift from Duke

I hope you had a wonderful Christmas celebration with family, friends and lots of goodies to celebrate this time of year. I had 22 people over for a wonderful Danish/French/American Christmas meal.

I am so proud of my husband, Duke. He started running in April, and has lost 65 pounds. He runs daily, anywhere from 5 to 16 miles. This has made a huge difference in how he feels and in the way he now eats.

Duke in Santa Monica 10K race

In order to stay motivated, Duke signs up for 5K and 10K races every month or so, and just registered for his first marathon next June.

I HATE running, and have always said, “I cannot run, my legs won’t move,” until two weeks ago when I decided to run a little, walk a little, run then walk, etc.

I borrowed Duke’s Garmin to see how far I could run, and was thrilled when it displayed, 1.4 miles. Well I did walk a little as well, but don’t tell anyone.

So for Christmas Duke bought me a Garmin watch, and I just downloaded “Map My Run.” I guess he really wants me to run, and with a purple watch–yes, he did try to get a turquoise one–I shall keep running as a warm-up before I go to the gym to lift weights. Yes, I refuse to give up the gym, and doubt I shall be training for a marathon in the next 5 years.

Anyway, I did eat a little too much yesterday, so as soon as I hit Publish, I shall run around the block with my new Garmin Forerunner 10.

What about you? Do you run?

Filed Under: People Tagged With: Garmin watch, map my run, Running

Comments

  1. A dream house for Trish says

    December 28, 2013 at 7:45 pm

    What a great gift, he certainly sounds super fit.
    i have been running lately myself, Im like you though & really prefer weight training, running was a goal I needed to conquer. I downloaded the couch 2 5k app on my phone & it gently increased my run in intervals over an 8wk period until I could do 5km. I highly recommend it.

    Happy running!!

    Reply
  2. Lady Fi says

    December 29, 2013 at 11:16 pm

    Well done Duke! That’s amazing. I love running but had to stop many years ago – like ten! – because of knee and foot problems. I’d love to take it up again though.
    Lady Fi recently posted..Feathered hopeMy Profile

    Reply
    • Sonia Marsh/Gutsy Living says

      January 2, 2014 at 9:12 am

      Yes,
      Duke says that starting to run in mid-life makes it easier as he doesn’t have the injuries most people have who started at a young age.
      Sonia Marsh/Gutsy Living recently posted..Vote For Your Favorite December 2013 “My Gutsy Story®” My Profile

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.

CommentLuv badgeShow more posts

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

Sign up for my Gutsy Updates

Welcome!

Welcome!

Click the cover to buy on Amazon

Recent Posts

  • Airbnb Experiences, How I book my Airbnb
  • Stop People Pleasing, Start Setting Boundaries
  • 11 Reasons Why “Just You” is the Best Solo Travel Company

Also Available At:

Latest from the blog

  • Airbnb Experiences, How I book my Airbnb
  • Stop People Pleasing, Start Setting Boundaries
  • 11 Reasons Why “Just You” is the Best Solo Travel Company
  • Solo Travel with Sonia
  • After Lockdown: My New Adventure In England

Top Posts

  • Stop People Pleasing, Start Setting Boundaries
  • Attractive Authors Get More Publicity--Why?
  • Authors: Beware of This Scam
  • How Much Does A Safari Cost?
  • How To Get Your Book Into Costco

Copyright © 2023 — Sonia Marsh - Gutsy Living • All rights reserved.
Site customised by Peace of Africa Designs