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What Is Solo-maxxing? Why Baby Boomers Can Benefit from This Gen Z Trend

July 12, 2026 by Sonia Marsh 2 Comments

Sonia Solomaxxing in Malta
What Gen Z Calls “Solomaxxing,” I Call Becoming My Own Best Friend

What Is Solo-maxxing?

Have you heard about the latest trend called Solo-maxxing?

If not, don’t worry. It’s a relatively new term coined by Gen Z, generally those in their teens and twenties.

Solo-maxxing describes a lifestyle in which people intentionally choose to remain single rather than spend their time, energy, and money pursuing romantic relationships. Instead, they focus on personal growth, financial independence, mental well-being, and creating a life they genuinely enjoy.

For many, it’s also a reaction to the frustrations of modern dating, endless swiping, ghosting, and disappointing first dates. Rather than chasing a relationship, they’re investing in themselves through travel, hobbies, goals, friendships, fitness, and new experiences.

Baby Boomers May Be Doing the Same Thing

As I read about this trend, I realized I’ve been doing solo-maxxing just like Gen Z.

After years of relationships, marriage, divorce, or loss, many of us have grown tired of the emotional ups and downs of dating. We’ve experienced rejection, disappointing relationships, and yes, frequent ghosting, which certainly isn’t limited to younger generations. I thought we were more mature than that!

Instead of waiting for someone else to complete our lives, we’re learning to enjoy the freedom of creating a fulfilling life on our own terms.

Singlehood is no longer something to “get through” until the next relationship comes along. For many of us, it’s become a choice, and a rewarding one.

Solo-maxxing Creates Space for a Richer Life

One of the greatest gifts of living happily on your own is the freedom it creates. Without the constant emotional energy that dating often requires, you have more time to invest in the parts of your life that truly matter.

Deepening Friendships

Strong friendships become even more meaningful when you have the time to nurture them. I call my friends in Europe and the U.S. regularly and keep in touch.

Financial Freedom

Money that once went toward expensive dates or trying to impress someone can instead fund experiences that enrich your life. In my case, I love cruising with PONANT and take advantage of their small ships and “no single supplement” for solo travelers.

Travel and Adventure

Whether it’s exploring your own town or snorkeling over coral reefs halfway around the world, solo adventures often become our greatest teachers.

Health and Well-Being

Exercise, healthy eating, swimming, hiking, or simply taking care of yourself become priorities because you’re doing them for you, not for anyone else’s approval.

Pursuing Your Passions

Perhaps you’ve always wanted to write a book, learn a language, volunteer, paint, or start a new business. Living solo gives you the time and freedom to pursue the dreams you’ve been putting off.

Becoming Your Own Best Friend

When I first found myself alone after my divorce, I never imagined I would one day treasure my independence. Yet that’s exactly what happened.

My years in the Peace Corps, my solo travels around the world, writing my memoir, leading African safaris, and simply learning to enjoy my own company have taught me something I wish I’d known much earlier.

What Gen Z calls “Solo-maxxing,” I call becoming my own best friend.

I hope you stay tuned as I begin sharing excerpts from my memoir about how serving in the Peace Corps in Lesotho helped me discover the greatest relationship of all, the one I built with myself.

And I look forward to hearing your thoughts. Have you learned to enjoy your own company? Are you at peace?

Will Robots Help Us Age at Home? The Future of Robots for Seniors

June 17, 2026 by Sonia Marsh Leave a Comment

Sonia Marsh standing beside a humanoid robot named JAX, imagining how robots may help seniors stay independent at home in the future.
“JAX, can you unload the dishwasher, bring in the groceries, and take out the trash?” The future may be closer than we think.

I want a robot to take care of me when I can no longer do my daily chores.

Will Robots Help Us Age at Home? The Future of Robots for Seniors

At 68, I still swim, travel, and lift weights. The last thing I want is someone fussing over me. But what if, twenty years from now—if I’m still around—a robot could help me stay in my own home longer without taking away my independence?

I’ve already started thinking ahead about how I might keep driving in my later years with my Tesla’s Full Self-Driving technology.

Curious about what’s already available, I started researching robots that can help with household chores and support us as we age. What I found was both fascinating and surprisingly practical.

Why We Need Robots for Seniors

The number of adults over 65 in the United States is expected to grow from 58 million today to 82 million by 2050. At the same time, healthcare costs continue to rise, and many countries are facing shortages of caregivers.

This isn’t just an American issue. South Korea became a “super-aged society” in 2025 and is experiencing one of the fastest demographic transitions in the world. As we age, the demand for care is increasing faster than the supply of people available to provide it.

Could robots help fill the gap? I believe they can.

Robots That Can Prevent Falls

One of the biggest dangers for older adults is falling. Engineers at MIT have developed the Elderly Bodily Assistance Robot, or E-BAR. This mobile robot is designed to physically assist older adults as they move around their homes.

How the E-BAR Robot Works

According to MIT News, E-BAR acts like a set of robotic handlebars that follows a person from behind.

A user can:

  • Walk independently while the robot follows nearby
  • Lean on the robot for support
  • Use it to transition from sitting to standing
  • Receive full-body support if balance becomes an issue
  • Get lifted out of the bathtub

Perhaps most impressive, the robot can rapidly inflate side airbags if it detects a fall in progress.

Watch the E-BAR video demonstration.

Falls remain the leading cause of injury among adults over 65, so technology like this could help many people remain safe while living independently.

Most People Want to Stay in Their Own Homes

Imagine being 90 years old and still living in your own home.

Instead of moving into assisted living, your robot unloads the dishwasher, carries the laundry basket, reminds you to take your medication, and brings you a cup of coffee while you video-chat with your grandchildren.

Statistics consistently show that 95% of older adults overwhelmingly prefer to remain in their own homes for as long as possible. This familiar environment provides important emotional, social, and psychological benefits.

Watch this video: A 92-year-old Chinese woman climbed a 7-foot fence to escape her nursing home.

There may not be enough caregivers available in the future to support everyone who needs help so that robots could make a significant difference.

Robots Can Help Fight Loneliness

Physical assistance is only part of the story.

Loneliness is becoming one of the biggest challenges facing older adults. Sometimes they are alone for days without speaking to anyone. A perfect example of how a robot can engage seniors is this video of West Vancouver seniors paired up with AI robots.

Another example is ElliQ, an AI-powered companion robot designed to engage seniors in conversation, encourage exercise, facilitate video calls with family members, and provide daily interaction.

A New York State program distributed ElliQ robots to isolated seniors and reported significant reductions in loneliness and improvements in overall well-being.

One 79-year-old woman described feeling lonely much of the time and said the robot helped provide companionship when family members weren’t available. No, it’s not the same as having a friend, but for someone who spends most days alone, it may be far better than silence.

Robots That Could Handle Household Chores

The robots being developed today aren’t limited to elder care.

Many companies are working on robots that could eventually handle routine household tasks.

Chores Robots Could Handle in the Next 5–10 Years

  • Vacuuming floors
  • Mopping
  • Loading and unloading dishwashers
  • Folding laundry
  • Making beds
  • Taking out trash
  • Bringing groceries inside
  • Cleaning countertops
  • Watering plants
  • Walking dogs
  • Fetching items from another room
  • Monitoring home security
  • Checking on elderly family members
  • Preparing simple meals
  • Reminding people about medications and appointments

Companies such as Figure AI, Tesla, and 1X Technologies are racing to develop humanoid robots capable of performing these tasks autonomously.

Imagine telling your robot:

“Can you unload the dishwasher, bring in the groceries, and start a load of laundry?”

But What Happens When Robots Do Everything?

If robots eventually handle many household chores and AI continues replacing factory workers while also taking over some professional tasks performed by radiologists, lawyers, paralegals, accountants, and others, what will be left for humans to do?

I keep hearing that future generations may not need a traditional university education. Instead, they’ll need creativity, adaptability, and entrepreneurial skills. But not everyone is naturally entrepreneurial or wants to start a company or invent the next big thing.

So where does that leave us?

Can Humans Live Without Purpose?

That is what I keep asking myself. If we have so much leisure time, what is our purpose? And here’s another question: If robots are doing the work, how do people earn a living? How do we get paid when there are fewer jobs for humans to do?

Do we want robots to take over the tasks we don’t want to do, so we can spend more time on the things that give our lives meaning?

Traveling.

Learning.

Creating.

Volunteering.

Spending time with family.

Building relationships.

Helping others.

The bigger challenge may not be building smarter robots. It may be figuring out what gives humans purpose when we no longer have to spend so much time working.

What do you think?

Would you welcome a robot helper in your home?

I look forward to your comments.

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