Sonia Marsh - Gutsy Living

Life's too short to play it safe

  • Home
  • About Sonia
  • Blog
  • Books
    • Freeways to Flip-Flops
    • My Gutsy Story® Anthology
  • Media
    • Press Kit +Videos
    • Print Media
    • Awards-Reviews-Testimonials
    • Sonia’s Blog Tour
  • Contact

Archives for June 2011

Here’s my life list, what’s yours?

June 16, 2011 by Sonia Marsh

10 items on Sonia’s life list

Starting today, we are sharing 10 items on our life list, which according to Karen Walrond is all about creating our own adventure. How do we do that? By “Injecting cool stuff as well as the more mundane stuff,”  Karen says. The idea came from Mighty Girl who was sponsored by Intel and Verizon to make her life list. Check her list out on her blog if you want ideas. (I wonder how we could get ours sponsored?) just a thought.

I listened to Karen Walrond speak at the WDS conference in Portland, a few days ago. Her topic was something that we can all relate to: “The Beauty of Different.” I became enthusiastic about what she said that people want to “fit in,” yet they love people who are different. I never thought of that before, but it’s so true.

As a photographer, Karen loves to capture people’s faces and in her video below, you’ll understand what she means when she says, “The reason we love different so much is that we find it beautiful.” Talk about different, Karen is a former engineer and a current yet (non-practicing attorney) a photographer, author and was born in Trinidad and Tobago, yet grew up in Houston. She states all her life she was trying to fit in until she discovered that people actually love different.

 

10 things on Sonia’s life list

1). Take a Spanish immersion class. Live with a family in Panama for three months to become fluent.
2). Host a party with friends to share and discuss the 10 most important things on your life list.
3). Join a bike club that is non-competitive and friendly.
4). Teach English abroad through CELTA program.
5). Write a second book about, Being Gutsy over 50.
6). Make presentations on Gutsy Living in the U.S and abroad.
7). Visit Australia with the goal of perhaps living there for a while.
8). Volunteer in Kenya or Tanzania with children.
9). Build a community of baby-boomer adventure-seekers who share an enthusiasm for life.
10). Explore new places and keep learning and growing.

Please share your life list if you want to participate. If you don’t have one, you can still participate by commenting. This post will be up until Monday June 20th, so you have time. Remember you’ll have 100 items on your own list, so these don’t have to be the most important.

Just think about what you’d like to do, however big or small. Doesn’t matter.

My Gutsy local TV interview without preparation

June 13, 2011 by Sonia Marsh

Sonia Marsh on The Write Now Show

Back in April, I wrote a post about my first local TV interview. Several of you asked me if I was going to post it, and after a slight delay, and some editing, here it is if you’d like to see it. Now I realize I need media training and preparation. (I had no idea of the questions I would be asked ahead of time.)

Sonia Marsh on “The Write Now” show, Laguna Woods, California, April 2011

Now talking about videos, Marla Miller, (author, blogger at Marketing the Muse, RN, Query letter expert and coach) started a wonderful concept for women over 45 called, “Women over 45 speak.” She is asking  women over 45 to submit a video and a bio to her about “anything you want for 3 minutes. You can promote:

  • yourself
  • your business
  • your cause
  • even your grandkids if you want.

What I love about Marla, is her Gutsy attitude about women and aging. She says society expects women as they age to disappear, to go quietly, or to chase the anti-aging cream. You can listen to her video on this topic and learn more about submitting your own three-minute video.

Remember the post about: “Are you stuck in a rut, make a life list?” where I suggested you make a life list? Well Rob-bear, and others thought it would be a good idea if we shared for example, ten items on our life list, and I think that’s a brilliant idea.
I hope you share 10 items on your Life List on Thursday June 16th, so we can compare. I shall share mine.


Are you ready to make a 3-minute video? What would you like to talk about?

Are you stuck in a rut? Make a life list

June 9, 2011 by Sonia Marsh

I’ve been stuck in a rut, going to bed around 9 and waking up at 5. After my cup of coffee, I jump in the car and head to the gym. There I ride the reclining bike followed by the same weight training routine I started 28 years ago. Even my dinners fall into a set routine: grilled chicken, turkey and fish, week after week.

Photo credit Candy TX

My life has pretty much become one boring routine, and I don’t do boring well. That’s when I get the urge to take a trip abroad and experience a new culture; but like most people, I can’t afford that. So I have to change something in my daily life but what? Start hiking? Visit new places in my local area? Sign up for a yoga class?

I feel like I spend my life in a cubicle (kitchen) in front of my computer screen for eight hours a day, including weekends. I need to rediscover joy and passion and make daily life “Gutsy.”

Last weekend something changed within me. I almost canceled my trip to Portland, and that would have been a disaster. You see I was scared of being one of the few middle-aged people to attend the World Domination Summit. (No this has nothing to do with politics or religion.) I soon found out that we were 500 people of all ages and all professions who believe you should make your passion your life. It’s about taking risks and quitting your cubicle job, if you’re fed up with it, and doing something that’s important and meaningful to you.

I was surrounded by inspiring people who have taken risks to pursue their dreams. For example, Judi Ettenberg, decided to save her money and quit her attorney job in New York, to travel the world. She is now a writer and you can follow her journey on her blog Legal Nomads.

 

Sonia (me) and Maggy

I made new friends.

Maggy from London who is fearless, and Brenda from Michigan, who has recently become fearless.
Maggy loves African music and plans on living there soon. As a mother and a wife, Brenda told me she’s been afraid to try new things. Her new motto is to say, “yes,” right away, and so she went sky-diving for the first time at the conference.
When Karen Walrond, a former engineer and a current (though non-practicing) attorney, spoke about “Adventure occurs when you embrace possibility,” and that not all of us can travel whenever we want to, this resonated with me. Karen talked about the importance of writing down your own life list.  

So what is a life list?


A life list is not a bucket list. It must contain about 100 things and in addition to the awesome things you want to do, it must also contain some of the mundane.

For example:

  • Take a gentle yoga class
  • Take a ride in a hot air balloon
  • Make your own ice-cream
  • Learn how to paint
  • Start a blog
  • Start hiking.
  • Start a gourmet dinner club with friends

I realized that I can make changes which may not seem big, but they make a difference in how I feel.

If you feel like your life has temporarily stalled, and you’d like to jump start it, here are ten more tips on how to get out of being stuck in a rut.

Do you like the idea of a life list? Please share some things you want to change in your daily life.

Give up your fears and get in the driver’s seat.

June 6, 2011 by Sonia Marsh

When over 500 Gutsy people of all ages, and all nationalities converge in the Portland Museum of Art, you can be sure of one thing: there is a ton of energy bouncing around.

And when the theme of the event is, “How do we live a remarkable life in a conventional world?” with a mix of all kinds of artists, students, young and less young, entrepreneurs, travelers and non-profit leaders, you know that this is a group of people who are not afraid to take risks, live their passions and get back in the driver’s seat.

Chris Guillebeau when I met him on his book tour in LA.

Chris Guillebeau wrote, The Art of Non-Conformity, and decided to put together this event during his 63 city Unconventional Book Tour. Together with an eight-member team, as well as many volunteers (those dressed in blue T-shirts in the video below), Chris created an “awesome” event. This seems to be his favorite word.

 

Highlights from WDS in Portland, Oregon, June 3-5. 2011

Some of the speakers in this video are:
Leo Babauta from ZenHabits, who’s topic was how to change your habits. follow the path of simplicity, and something we rarely hear, “Have zero goals.” Leo said he used to make weekly, monthly and yearly goals, but that became too stressful to achieve. So now he claims that by, “Letting go of goals, you’re free of the management of your goals.” I personally like his suggestion. Leo continues, “When you don’t have a destination, there’s no failure.”

Jodi Ettenberg from LegalNomads,

“Jodi knew she wanted to travel to faraway places.” She worked as an attorney for five years in New York and saved her money so she could travel. She says, “Find your passion and keep on the path despite the obstacles.” She believes that by keeping an open mind, freelance opportunities come to you, and that you have to believe in what you do. “We all have fear and anxiety, there will always be negativity and criticism, because people can’t understand.” 

There were so many inspiring authors, world travelers, artists and TEDx speakers, like Neil Pasricha from 1000 Awesome Things, that I shall share in future posts.

Chris Gullebeau has an amazing question which I’d like you to think about.

1). “What do you really want to get out of Life?”
and the second part to this is:
2). “What can you offer the world that no one else can?”

Please share your answers with us.
Thanks for stopping by.

If she can do it at 74 so can we.

June 2, 2011 by Sonia Marsh

Ernestine Shepherd 74-years-old
Photo credit blackfitnessblog

What’s happening to women in their seventies? It seems like more and more are entering the Guinness Book of World records, and Ernestine Shepherd is no exception.
You may recall the post I wrote called: “Is 75 the new 45?” with “Paddy” Jones, the English salsa dancer with the flexibility of a young woman.

Well now we have Ernestine, and I’m even more motivated to keep lifting weights after watching this incredible 74-year-old woman. She’s a body builder and didn’t start working out until she was 56. Her goal is to inspire and motivate others to become fit naturally. She doesn’t take supplements or steroids and believes that you need to stay determined, dedicated and disciplined. She runs ten miles a day, at 4 a.m., and follows a strict high protein diet, starting with three liquid egg whites a day.

If you’d like to see her senior fitness class, please click on another short video here. She is on a mission to help and inspire everyone, young and old alike to get fit. As a personal trainer, she even trains men in their thirties.

I’m inspired by this one Gutsy lady. Are you? Her motto is: “Don’t let life pass you by. You can be fit.”

I’m off to the gym to do another set of bicep curls, and tricep extensions, what about you?

« Previous Page
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

Sign up for my Gutsy Updates

Welcome to My New Life

Welcome to My New Life

Do you feel trapped?
Let me Help You Rediscover Your Freedom.
I divorced at 58, and now belong to myself.
If I can do it, so can you!
Let me help you find your purpose and become your own best friend.

Click the cover to buy on Amazon

Recent Posts

  • Single Woman Cruising Solo
  • What Does Self-Love Mean to You?
  • Is Divorce a Gift or a Curse?

Also Available At:

Latest from the blog

  • Single Woman Cruising Solo
  • What Does Self-Love Mean to You?
  • Is Divorce a Gift or a Curse?
  • The Benefits of Traveling Solo
  • Who wants to join me on the Paul Gauguin in Tahiti and Bora Bora?

Top Posts

  • Why do we love?
  • 99-years-old and still upbeat
  • Are women divorcing for frivolous reasons?
  • Follow Me on My Next Safari to Zambia and Zimbabwe
  • 11 Reasons Why "Just You" is the Best Solo Travel Company

Copyright © 2026 · Beautiful Pro Theme on Genesis Framework · WordPress · Log in

 

Loading Comments...