10 items on Sonia's life list Starting today, we are sharing 10 items on our life list, which according to Karen Walrond is all about creating our own adventure. How do we do that? By "Injecting cool stuff as well as the more mundane stuff," Karen says. The idea came from Mighty Girl who was sponsored by Intel and Verizon to make her life list. Continue Reading
Archives for June 2011
My Gutsy local TV interview without preparation
Back in April, I wrote a post about my first local TV interview. Several of you asked me if I was going to post it, and after a slight delay, and some editing, here it is if you'd like to see it. Now I realize I need media training and preparation. (I had no idea of the questions I would be asked ahead of time.) Sonia Marsh on "The Write Now" Continue Reading
Are you stuck in a rut? Make a life list
I've been stuck in a rut, going to bed around 9 and waking up at 5. After my cup of coffee, I jump in the car and head to the gym. There I ride the reclining bike followed by the same weight training routine I started 28 years ago. Even my dinners fall into a set routine: grilled chicken, turkey and fish, week after week. Photo credit Candy Continue Reading
Give up your fears and get in the driver’s seat.
When over 500 Gutsy people of all ages, and all nationalities converge in the Portland Museum of Art, you can be sure of one thing: there is a ton of energy bouncing around. And when the theme of the event is, "How do we live a remarkable life in a conventional world?" with a mix of all kinds of artists, students, young and less young, Continue Reading
If she can do it at 74 so can we.
Ernestine Shepherd 74-years-old Photo credit blackfitnessblog What's happening to women in their seventies? It seems like more and more are entering the Guinness Book of World records, and Ernestine Shepherd is no exception. You may recall the post I wrote called: "Is 75 the new 45?" with "Paddy" Jones, the English salsa dancer with the Continue Reading
